SOCIAL ISOLATION April 6, 2020We are all hardwired to interact with others, especially during times of stress. When we go through a trying ordeal alone, a lack of emotional support and friendship can increase our anxiety and hinder our coping...
What is Gaslighting in a relationship? November 3, 2018What is Gaslighting in a relationship? “You’re crazy – that never happened.”“Are you sure? You tend to have a bad memory.”“It’s all in your head.”
How Secrets and Lies Destroy Relationships September 25, 2018Trust is fragile. Secrets and lies jeopardize trust and will damage us and our relationships — sometimes irreparably. We all tell “white lies.” We say, “I’m fine,” when we’re not,...
Reasons We May Need to Cut Ties with Family Members to Be Healthy July 1, 2018Cutting ties with family members is one of the hardest decisions we may face in life because we are conditioned to believe that to terminate relationships with “family” is morally...