What is Gaslighting in a relationship? November 3, 2018What is Gaslighting in a relationship? “You’re crazy – that never happened.”“Are you sure? You tend to have a bad memory.”“It’s all in your head.”
How Secrets and Lies Destroy Relationships September 25, 2018Trust is fragile. Secrets and lies jeopardize trust and will damage us and our relationships — sometimes irreparably. We all tell “white lies.” We say, “I’m fine,” when we’re not,...
HOW TO CELEBRATE THE SPRING VERNAL EQUINOX September 6, 2018Many cultures celebrate spring festivals and holidays–like Easter and Passover–around the equinox. As an example, Easter always falls on the first Sunday after the first full moon that falls after the March Equinox. SPRING...
ONE BUDDHA TEACHING THAT WILL TELL YOU MORE ABOUT YOURSELF THAN ANYTHING ELSE July 26, 2018There are three main characteristics of Buddhism. Buddhism teaches that there are three traits of a person. They include no-self, impermanence, and suffering. No-self is one of their main teachings...
Reasons We May Need to Cut Ties with Family Members to Be Healthy July 1, 2018Cutting ties with family members is one of the hardest decisions we may face in life because we are conditioned to believe that to terminate relationships with “family” is morally...
Ten Steps of Acceptance – When Forgiveness Is Not an Option June 16, 2018In response to being wronged or mistreated by a loved one, whether emotional or physical abuse, or betrayal and infidelity, forgiveness is often considered the most critical ingredient for healing...